Can Adult Flat Feet Be Corrected?

Is it possible for get relief for flat feet pain for adults? Having untreated flat feet doesn't cause problems for most people. Unfortunately, flat feet may cause foot or ankle pain for many of people. The modification in foot placement to avoid foot arch pain can also cause alignment problems and pain with your knees, hips, and back also. Flat feet left untreated may also lead to more foot issues like bunion or hammertoe conditions. Make an appointment with our podiatrist for a comprehensive examination.

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List 5 Things You Do To Prevent Running Injuries

Getting out for a nice run is an excellent exercise activity requiring a minimum investment in equipment that gets you some fresh air and stress relief. While the benefits of regular exercise like running outweigh the risks, you are susceptible to injuring a foot or ankle with a sprain, arch injury, or tendon pull. You can decrease the chances of suffering an injury while running with care and planning and by having regular checkups with Tri County Foot & Ankle Center. Request an appointment online today.

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How Arthritis Affects Your Feet

While there are a wide variety of diseases that can affect the health of the joints in your feet and ankles, arthritis is a condition that practically everyone will experience as they get older. You have over thirty joints in each one of your feet, which makes them a primary source of stiffness, discomfort, and pain when arthritis strikes. Custom molded orthotic inserts are instrumental in treating foot and ankle stiffness and pain.

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4 Ways to Strengthen Weak Ankles & Prevent Falls

One of the best ways to prevent debilitating injuries from falling is to keep your ankles strong and flexible. Having weak ankles and lower legs contributes to instability and balance issues leading to a damaging fall. Strength and flexibility exercises and wearing properly fitted shoes with orthotics and balance braces are proven methods for preventing falls and injuries.

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5 Signs of Advanced Toenail Fungus

Some of the first indications you may have a fungal toenail infection will be the fine white lines or spots that appear on the surface of the nail. Since fungal toenail infections develop slowly and don’t usually cause any painful symptoms, many people don’t realize they have a serious problem until the infection has gotten worse. The affected nails may turn yellow and brittle, and a foul odor is often evident.

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How To Keep Clear Of Sports Foot & Ankle Injuries

While there are considerable benefits to working out and exercising, all that added stress and pressure increases the chances of getting a foot or ankle injury. Fortunately, by wearing supportive shoes made for the activity, using custom orthotics, and doing some physical therapy exercises for warming up, you can avoid getting injuries in the first place.

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