Managing Peripheral Neuropathy: Essential Foot Care for Diabetics
Overview of Peripheral neuropathy
Peripheral neuropathy is a disorder where the nerves that extend from your spinal cord to your extremities (feet, legs, hands, and arms) are damaged. The nerves most commonly affected are those in the feet and legs, and when these nerves no longer function properly, it can result in pain, tingling, numbness, and even muscle weakness.
Diabetic peripheral neuropathy (DPN) is the most common form and occurs when uncontrolled blood sugar levels lead to nerve damage. Unfortunately, the condition can worsen if blood glucose is not carefully managed. Peripheral neuropathy can also be caused by other factors, such as alcohol abuse, vitamin deficiencies, or even some chemotherapy treatments. However, for those living with diabetes, keeping blood glucose in check is key to preventing or slowing the progression of neuropathy.
Early Symptoms of Peripheral Neuropathy
The early signs of diabetic peripheral neuropathy may seem mild but can progressively worsen over time. You might notice:
Numbness in your feet or hands
Tingling or a “pins and needles” feeling
Burning sensations or sharp pains
Increased sensitivity to touch
At this stage, nerve damage may still be manageable. However, if left untreated, it can progress to more severe symptoms, including muscle weakness, loss of balance, and even the inability to feel injuries or cuts on the feet, which can lead to infections and ulcers.
Long-Term Complications of Unmanaged Neuropathy
If peripheral neuropathy is not addressed, long-term nerve damage can result in serious complications. These include:
Muscle weakness and atrophy, which can affect your ability to walk or stand
Loss of sensation, increasing the likelihood of injuries, like cuts or blisters, that go unnoticed
Increased risk of foot ulcers, infections, and other serious complications that can lead to amputation if untreated
Difficulty with balance and coordination, which may increase the risk of falls
How Can You Manage and Treat Peripheral Neuropathy?
Managing peripheral neuropathy requires a multi-faceted approach. While there are treatments available to alleviate pain and discomfort, the most important aspect of managing the condition is controlling your blood sugar. High blood glucose is the root cause of nerve damage in diabetic peripheral neuropathy, so maintaining steady glucose levels is crucial in preventing further nerve deterioration.
Seven effective strategies to manage diabetic neuropathy and maintain foot health:
Control your blood sugar: Keeping your blood glucose levels within your target range is the most important way to prevent further nerve damage. Regular monitoring and medication adjustments can help achieve this.
Regular exercise: Physical activity improves circulation and can strengthen muscles, which helps to reduce neuropathy symptoms and improve balance.
Physical therapy: Exercises designed to improve muscle strength and balance can help prevent falls and manage foot deformities caused by neuropathy.
Custom orthotics: Specially-designed insoles can correct abnormal foot mechanics, alleviating pressure points that may exacerbate nerve pain.
Wearing appropriate footwear: Prescription shoes and proper foot care help reduce the risk of ulcers, calluses, and infections.
Healthy lifestyle choices: Quitting smoking, reducing alcohol consumption, and maintaining a balanced diet can significantly improve nerve health.
Daily foot inspections: Regularly check your feet for any cuts, blisters, or signs of infection, especially if you have lost sensation in your feet.
Partner with Tri County Foot & Ankle Center for Comprehensive Foot Care
If you are living with diabetes or experiencing the symptoms of peripheral neuropathy, it’s essential to work with a healthcare provider who specializes in foot health. A podiatrist who specializes in diabetic foot care can help monitor and treat neuropathy, preventing complications before they arise.
At Tri County Foot & Ankle Center, we offer comprehensive diabetic foot evaluations and work closely with our patients to create personalized treatment plans. Whether you’re dealing with neuropathy, bunions, hammertoes, fungal infections, or skin issues, our foot doctors are here to provide high-quality care and guidance to help you stay comfortable and healthy.
Don’t wait until your symptoms worsen, taking action early can prevent permanent nerve damage and enhance your quality of life. Schedule your appointment today, and let us help you manage your foot health. You deserve expert care and the confidence of knowing your feet are in good hands.
Contact us at Tri County Foot & Ankle Center, we are located in Bayonne, East Brunswick, Jersey City, Kearny, and Randolph, NJ. Call us or request an appointment online today! Our trusted podiatry team is here to help you take the next step toward healthier, pain-free feet.